HOW KIDS CAN LOSE WEIGHT

Understanding Childhood Obesity

Why is it so prevalent?

Understanding "why" childhood obesity is so prevalent is necessary, if you are helping a child lose weight. Take a good look at your child's activity level. Do they run and play outdoors (even in the winter)? Do they go for walks, play at the park, get together with neighborhood kids? Now let's look at the types of things you were doing at their age. Huge difference, isn't there? Kids are playing video games instead of running around and playing outside.

Inactivity is obviously a big reason why childhood obesity is becoming an issue and also the reason why, as parents, we find it necessary to search for the answer to "how kids can lose weight?"

More information on how kids can lose weight

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HOW TO HELP A CHILD LOSE WEIGHT

Tips to consider when helping a child lose weight

1. Encourage healthy activities: Trying to get my kids to quit playing video games or surfing online would be impossible. I admit, I will not even try that approach. Instead of trying to eliminate sedentary activities, I have taken a more positive and hopefully receptive approach. Children love to be active. Get involved with your children in physical activity. Offer variations of physical activity. By providing alternatives that are fun, you can increase your chances that your child will be more receptive to change. In addition, you will help them to feel in control of their life and that they are actually the one making the decision. This takes some practice but once you have learned the skill, it is priceless.

2. Daily nutrition and diet: Again, trying to eliminate what you consider to be poor food choices, is going to be impossible. Instead of forcing a diet upon your child, cutting out ALL sweets and other unhealthy foods, try offering them healthy foods they can enjoy. Fresh fruit instead of cookies. 1% or skim milk instead of whole milk. You get the idea. To increase your chances that your child will improve their eating habits, provide CHOICES rather than trying to force them to eat healthy. This will ultimately create a healthy lifestyle and your child will not feel so restricted. As we all know, restrictions often lead to overindulgence so be careful how you encourage diet and nutrition if your goal is to "help a child lose weight".

The key to "helping a child lose weight"

So here's the answer to How kids can lose weight .

The most important thing to remember is to validate your childs feelings, communicate effectively with your child and compromise.
Encourage them to want to change rather than force them to change. Teach them about the benefits of a healthy lifestyle and diet.

Trying to explain to a child, the importance of losing weight (and acutally have them understand) is very difficult. Children generally have no idea of the impact it has on their life, general health etc. That is why it is important to focus on the goal of a healthier lifestyle instead of weight loss. Offer positive solutions and embrace their successes, no matter how small.

You will likely experience some setbacks.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. Afterall weight loss is a challenge for almost everyone, and even more so for kids. Be positive and you will be able to help your child lose weight.

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