"Food is Fuel Mindset"
holding the correct mindset about food is the fastest healthiest way to lose weight
Ask anyone to tell you the first thing that comes to their mind when you say the word food. You will get many different responses such as delicious, yummy, chocolate, steak, hungry, fattening, etc. When you look at all of these responses, they typically indicate a mindset toward food that the individual who gave the response has. In order to lose weight, in a manner that is fast and healthy for you, it is important that the right mindset is held. A healthy mindset to hold is that "food is fuel".
If you go back to caveman times, the stories of those people going out and getting food were always because they were hungry. Cavemen ate in order to survive and have the strength to carry on with their daily activities. The people of these times were never obese and always physically active. They also didn't sit around snacking on left overs. The caveman eating style happened like that most likely for two reasons. One was that they didn't have all of the these great recipes, spices and cooking techniques to really give their food great flavor. The other is because, hunting could have meant certain death especially in the instance where the hunter becomes the hunted.
Today man sits on top of the food chain and somewhere along the way we found out that things like a little salt, pepper, and maybe a little A1 sauce on meat tastes really good. And people who know how to add certain ingredients together can really make one great tasting meal. Plus, there is no way you can forget about the heaven sent taste of chocolate.
There is nothing wrong with having a delicious tasting meal. It is one of the many benefits of living in a society that is filled with some very talented chefs. However, something has changed in the way that we eat. Instead of remembering the main purpose of food in our lives, we've turned eating into somewhat of an art. No longer do we eat only when we are hungry and until we are satisfied. We eat at all different times until we stuff ourselves. Feeding our taste buds instead of fueling the engine. Filling our stomachs up to the very top until we are uncomfortable or miserable in our gluttony. This results in actually slowing the engine down or even stalling it and preventing it from working to its maximum potential.
These eating habits can be related to a vehicle you drive. You put gas in it to run, oil to lubricate engine parts and other additives for optimal performance. Now consider your body, and all of the systems within it; cardiovascular, skeletal, muscular, and respiratory. What fuel do these systems need to run efficiently and effectively. Is the fuel you're using in your body's engine allowing for the same optimal performance? Are you fueling it only with the energy it needs?
If you are looking for the fastest healthiest way to lose weight, the number one factor is controlling your eating habits. Start looking at why you eat, what you eat and how much you eat. Determine your reason for the meals you choose and when you are eating.
Food should be enjoyed. Great tasting food is one of the blessings in life. However, food was meant to be fuel for the body. Not something to be eaten solely based on taste or due to boredom. When you start applying the "food is fuel mindset" you'll find that your eating habits will change. You'll also find that when you improve on the fuel you consume, your body's performance, as a result of losing weight as well as your health, stamina and energy level will improve significantly. Begin applying the "food as fuel mindset and watch as healthy eating habits become your new way of life.
Fast Healthy Weight Loss Begins With Your Diet
What to eat for healthy weight loss.
Since our diet plays the leading role in our weight loss endeavor, it's important to know the 3 Ws about eating. They are:
What
When
Weight, (ie: how much, size of portions)
It's important to remember that no body is exactly the same as another. However, many similarities are shared between us all and therefore general rules of thumb can be provided and supported by scientific research.
In order to find out the "fastest healthiest way to lose weight" for yourself, ongoing education through books, magazines, classes, reading this lens, etc., is helpful. But remember you are unique, so you can also make the minor tweeks and adjustments that are necessary to fit your body.
"What to Eat"
for the fastest healthiest way to lose weight.
The food pyramid is a chart developed and updated by the United States Department of Agriculture. It's purpose is to provide the food groupings and dietary requirements necessary to help individuals eat the right foods in order to maintain a healthy weight and avoid risks associated with illnesses such as cancer, cardiovascular disease, and TypeII Diabetes. In addition, they determine the guidelines identifying weight issues that can cause such health related problems as being overweight or obese.
The pyramid is designed for the purposes of easily guiding you to healthy eating habits. For example, your intake of vegetables and fruits according to guidelines, helps reduce cancer risks. Limiting the intake of high "bad" fat foods and red meats can lower the risk of cardiovascular disease. MyPyramid.Gov is an excellent resource for in depth study regarding what foods should be eaten and the health benefits obtained by meeting the daily recommended allowances.
When to Eat
for the fastest healthiest way to lose weight
When to eat, whether a specific time of day or how often, has been the subject of many studies in the fitness and nutrition industry. And, in most of the studies, the research has been inconclusive in determining the exact rule as to what is the healthiest eating manner to follow or even what is the fastest way to lose weight. However, there has been some consistency in the findings for the majority of people. As stated before, to be the most effective, you have to take what works for your body. Here are some of the findings:
Eating several smaller meals throughout the day is more beneficial in avoiding the eating gorge that typically occurs during the main meals, breakfast, lunch, and dinner. This ultimately prevents the consumption of large amounts of food which translates into a larger caloric intake.
Eating late at night does not cause the calories consumed to be turned to fat. The calories are burned according to the energy that is needed and the rest, if not used ultimately will be stored as fat. In other words, if there is no plan of physically activity after the calories have been consumed, the amount of food eaten should be considered. Ingesting a large meal just prior to beginning an evening of rest is similar to filling the gas tank in your car simply to park it in the garage.
Because food is fuel, eating certain foods at certain times are great kick starts for a planned workout or physical activity. Foods such as carbohydrates are great energy boosters when eaten approximately 30 minutes prior to active physical exertion. The Big Mac and fries eaten 30 minutes prior to a physical task however, for many would be the fuel that stalls the engine rather than getting it started.
The old adage of eating breakfast like a king, lunch like a prince, and dinner like a pauper still holds true. Eating in this manner allows for the majority of the calories consumed to be burned as fuel throughout the entire day. Refueling in smaller amounts prevents the unnecessary caloric build up in the afternoon and evening time when not as much physical activity is performed.
Weight (Serving Size - Portions) That You Eat
for the fastest healthiest way to lose weight
Losing weight in it's simplest form is burning more calories than you consume. Or, how much food are you eating verses how much energy are you expending? This is merely a two step process with a simple math calculation. However, the application of the rule is a bit more complicated.
The first step you need to take is to find out how many calories you burn during a typical day. There are two things to consider in that computation. How many calories you burn at rest and how many are burned based on your level of physical activity. I use MyPyramid.Gov, (it's an invaluable resource), to help determine that amount. Next, you need to know how many calories you are consuming MyPyramid.Gov will also help you with that total. After finding those two figures, subtract the calories burned from the calories needed. If you have a negative number CONGRATULATIONS, your on your way to losing that weight! However, if your caloric intake is highter than your caloric burn, then ultimately you'll find your adding pounds instead of taking them off. Chances are, if you are on this page, your dealing with the latter scenario.
In viewing the My Pyramid page, you see where portion sizes are given. Here is some interesting information that most are not familiar with. Did you know that the recommended daily allowance (RDA) of food in the meat and bean group on the food pyramid for the average women between the ages of 31 and 50 is 5ozs? For the men between that age, it's 6ozs. Did you also know that the typical serving size of a small half breast of chicken is 3ozs. In what is typically a healthy lunch for a women, if she has a small chicken breast and salad, already contains more than 1/2 of the RDA of meat and beans. And men, how many do you know who stop at a small chicken breast and salad for a meal?
In addition, a 3oz serving of only roasted chicken (nothing else) contains 142 calories. (Subway's 6" oven roasted chicken sandwich on wheat bread is 400 calories.) If the average daily diet is approximately 2000 calories for women and 2600 for men, you can begin to see how our portion sizes start to add up, especially when you add in other foods such as vegetables, fruits, grains, oils and milk, (or the slang terms for those foods like french fries, chips, mayo, cheese, etc.) The discetionary calories such as candy bars, sweets, and sodas to name a few also have to be taken into consideration.
For The Fastest Healthiest Way to Lose Weight...Add Exercise Into Your Daily Routine
Key Factors of Exercise to Make Sure Your Workouts are Effective and Efficient.
There are some key factors that apply to exercise techniques in order to ensure you are best the most efficient and effective workout. They are:
1. Slow, controlled moves
2. Full range of motion
3. Add in cardio/it won't cause any loss of muscle
4. Match sets and reps to amount of weight lifted
5. Avoid the fat burning cycle unless you've got hours to devote to exercising.
6. Use the negative portion of the training/don't just drop weights when finished.
7. Use proper breathing technique. Exhale on the force and inhale on the negative.
1. Slow, controlled moves
2. Full range of motion
3. Add in cardio/it won't cause any loss of muscle
4. Match sets and reps to amount of weight lifted
5. Avoid the fat burning cycle unless you've got hours to devote to exercising.
6. Use the negative portion of the training/don't just drop weights when finished.
7. Use proper breathing technique. Exhale on the force and inhale on the negative.
Exercise Plays an Important Role in the Fastest Healthiest Way to Lose Weight
Work out intensity is the key...
If you want the fastest healthiest way to lose weight, exercise and a good diet are the two key ingredients you need.
I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. In order to get the most effectiveness and efficiency from your exercise routine, you must perform your routine at an appropriate intensity. Two ways to determine your level of intensity is to monitor your heart rate of determine your RPE. Check out these links to learn about workout intensity, RPE and your heart rate.- RPE
- Click on this link to understand more about your Rate of Percieved Exertion and what it means to work out intensity.
- HRR
- Another way to determine your workload (exercise) intensity is by utilizing your heart rate. Click here to learn more about the training heart rate range.
Article Links for The Fastest Healthiest Way to Lose Weight
Supplemental information for fast, healthy weight loss
- Exercise Myths for Women That Limit Fast Weight Loss
- Read about the most common exercise myths that limit women from achieving the fastest healthiest way to lose weight.
- How to lose Fat Weight
- Learn the proper exercise intensity and duration in order to lose fat weight.
- Still Not Seeing Weight Loss Results
- Have you been exercising diligently and still not seeing weight loss results? Read here for more information.
- Key Factors - Exercise and Good Diet
- Learn about the key factors to the fastest healthiest way to lose weight.
Fastest Healthiest Way to Lose Weight Blog
A blog for those interested in getting more scoop and down right just a lot of great valuable information about the fastest healthiest way to lose weight. Enjoy!
Current Posts:
"Lose Body Fat Quick"
"Why You Should AVOID The Fat Burning Mode For the Fastest Healtiest Way to Lose Weight"
"Love Yourself Through The Fastest Healthiest Way to Lose Weight"
"Ways to Lose Weight Quickly"
"Weight Loss Motivation Tips"
"The fastest healthiest way to lose weight"
"Welcome Note From The Author"
Current Posts:
"Lose Body Fat Quick"
"Why You Should AVOID The Fat Burning Mode For the Fastest Healtiest Way to Lose Weight"
"Love Yourself Through The Fastest Healthiest Way to Lose Weight"
"Ways to Lose Weight Quickly"
"Weight Loss Motivation Tips"
"The fastest healthiest way to lose weight"
"Welcome Note From The Author"
- Fastest Healthiest Way to Lose Weight Blog
- Great posts and lots of helpful hints about how to lose weight.
Article Content About Healthy Weight Loss
Get additional information about the fastest healthiest ways to lose weight.
Fastest Healthiest Way to Lose Weight Support
What can I do to help.
I want to help and support you in your decision to change your life. If you have any questions about losing weight or getting in shape, please contact me at jochris262@yahoo.com
Two Key Factors in the Fastest Healthiest Way to Lose Weight
Exercise Intensity and Nutrition
There are to primary keys in the fastest healthiest way to lose weight. They are exercise intensity and nutrition.
"You only get out of it what you put into it" is an old quote from years past that still holds true today and it applies to everything we do including results from exercising. If you want effective results from exercise you need to put some effort into your workouts. Yes, that means you have to work and even sweat a little bit. But I guarantee you'll feel great when the workout is complete because of the feeling of a sense of accomplishment and the results of your work.
NEVER say your on a diet. That has such a negative connotation. Refer to your change in eating habits as an increased effort in improving your nutrition. And to help get the fastest healthiest weight loss results, you nutrition plan has to be addressed.
The cool thing is that as you begin putting more work into managing these two factors and start seeing results, changes start becoming easier and easier. You don't struggle with working out harder and avoiding the foods that aren't as good for you or that you really shouldn't be eating because you know the difference that your discipline is making in your weight, overall health, and ultimately your life. And you know what? That's kind of exciting. I guarantee you'll love that too.
If you need help with exercise questions, contact me at jochris262@yahoo.com and put Support for the Fastest Healthiest Way to Lose Weight in the subject line.
Weight Loss - How To Information eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Weight Loss on eHow. Get essential tips and learn more about everything from Can You Still Lose Weight ...
Lose Weight Diet 2013
daploseweight.com8 products for preserving youth. According to the news portal Natural News, scientists have collected the results of numerous studies in recent years and named eight ...
What Is a Healthy Weight? Find Your BMI and More
www.webmd.com Weight Loss & Diet Plans Related TopicsOct 21, 2011 A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the ...
LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition ...
www.livestrong.comMyPlate Login Diet & Nutrition Track Calories Daily PlateLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools ...
Best way to lose weight quickly: how I lost 10 pounds in 2 weeks
www.bodybybate.com/best-way-to-lose-weight-quickly-how-i-lost-10...In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th. So far Ive lost over 20 pounds in a little under four weeks and I ...
Affordable Ways to Lose Weight Healthy Living - Yahoo! Shine
shine.yahoo.com/healthy-living/affordable-ways-lose-weight...Amber Schalansky had struggled with her weight since she was 10 years old. "Over the years, I tried every program you can think of," says the 33-year-old from ...
Healthy Weight: Losing Weight DNPAO CDC
www.cdc.gov/healthyweight/losing_weight/index.htmlAug 17, 2011 Losing Weight What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people ...
Weight Loss & Diet Plans - Find healthy diet plans and helpful ...
www.webmd.com WebMD HomeFrom healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information
Healthy Weight Loss & Dieting Tips: How to Lose Weight and
www.helpguide.org/life/healthy_weight_loss.htmThere's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success.
How to lose weight the healthy way - NetDoctor.co.uk - The UK's ...
www.netdoctor.co.uk Diet and nutrition factsFind out how to lose the weight the healthy way, from introducing changes gradually to reducing your calorie intake.
No comments:
Post a Comment