10 Easy changes to lose weight fast

1. Drink Water

Seriously, drink water now! Step away from the computer and get you some H20. When you are properly hydrated, the snack attack won't happen as often. Make a goal. Today, drink 5 glasses. Do nothing else and you are on your way.

2. Take it easy 1 meal each weekday

Go to the supermarket. Look in your freezer. Find your favorite lower calorie frozen meal. Something below 350 calories. This is a huge step. Eat the way you want for the rest of the day. Just eat one of these for 1 meal. You will be suprised by the results. I lost 30 lbs in 9 months using only the first 2 techniques.

Think about it 1 pound =3500 calories
Substitute 1 meal a day 850 calories
For a frozen meal 350 calories
For a difference of -500 calories a day
You will be losing 3 lbs a month doing nothing else.
36 lbs a year!

3. Everybody Loves Fruit

Have some fruit at work or at home. Just have some around. Use your own judgement on when to eat some for a snack. Not only should your healthy sweet fix start showing a reduced waste line, you will also gain some much needed energy. Win Win.

4. Green Tea

Wanna feel great? Green tea is the key. Not only is Green tea a proven weight loss aid, but it also has many other benefits. According to the good people at web md, green tea has benefits for everything from fighting cancer to helping your heart. Drinking Green Tea makes perfect sense.

5. Quit it with the fancy coffee

If you aren't the type to go to your neighborhood coffee shop and get the fatty flavor of the season, you're in luck.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. You can skip this step and you're down to 9. If you crave Carmel Frappuccino give it a rest once in a while. A 16 oz Frappuccino runs around 430 calories with all the fixins. Substitute a black coffee instead. A regular cup of Joe runs about 20 calories.

6. Substitute

When filling the plate make a smart choice by substituting 20% less starch for more veggies. Take more than enough veggies to make up for it. Go easy on the butter.

1 cup of broccoli = 35 calories
1 cup of carrot = 50 calories
1 cup of lettuce 8

1 baked potato = 255 calories with no butter

7. Stay Colorful

White is boring. It's also natures way of saying don't look at me. There are exceptions to the rule but here are a few bad ones, white bread, rice and sugar are all bad. If you look at our fruits and vegetables almost every color means something.

8. Set Goals

Setting simple goals is the key to success. Write down what you are going to do different today. 3 extra classes of water...perfect. Keep it simple. The point is do it and be proud. Meet your goal and feel good about it. Make it a healthy habit and always challenge yourself.

9. Stay Positive

Weighing in is a way to stay motivated, but it can also be a bummer. I can't tell you the times I was excited to weigh in only to have my hopes shattered a moment later. I have had really excellent eating days only to see the scale go up the next day. Watch the biggest loser, it happens all the time. The body reacts strangely and if you hold on an extra day you will see that loss appear. Stay positive.

10. Your Suprise

I promised you a surprise didn't I? Well, to be honest it was a gimmick to get you to the end of a boring topic. Tell you what...I will make you a promise: Comment and like this lens and I will visit up to 5 of yours and if I like what I see, I will return the favor in kind. What are you waiting for? Set your goals and make a change. No diet, no workout and no trouble. It's just you deciding to make a few changes to feel good about.

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