How To Cut Weight

How To Cut Weight The Right Way

How to Cut Weight for Wrestling or a Fight

Many people have heard that the fundamental approach to the fat loss portion of cutting weight involved calories in versus calories out. Is this true? Yes. However it is much more complicated than that. The fat loss portion of cutting weight involves not only eating the correct amount of calories in comparison to the amounts of calories burned to create a caloric deficit. Being that a pound of fat is 3500 calories, and individual needs to go into a caloric deficit of 3500 calories to burn a pound of fat. For example, a 500 calorie deficit each day will burn one pound of fat in one week (500 x 7 = 3500). The more complex part of this process includes eating the right amount of calories at the right time.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. Doing so will insure that your body produces the correct amount of hormones, such as insulin. For example, eating carbohydrates at the incorrect time of day can change levels of these hormones to signal the human body to store energy. Guess what?!?! This energy is stored in the form of you know what... Yes, FAT!

Eating to Cut Weight

Performance nutrition is not only how much you eat, but also when you eat and what you eat.

While the basic fundamentals of eating to cut weight are simply stated, it takes a very scientific approach to put the correct amounts of nutrients in an athletes body to succeed in a fight or wrestling match that is often won by a matter of inches.

Weight Cutting Links

Information on How To Cut weight

How to Cut Weight: Weight Cut expert and coach to UFC fighters, George Lockhart's fundamental approach to MMA training and nutrition.
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