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10 Easy changes to lose weight fast

6:34 PM  stefan  

1. Drink Water


Seriously, drink water now! Step away from the computer and get you some H20. When you are properly hydrated, the snack attack won't happen as often. Make a goal. Today, drink 5 glasses. Do nothing else and you are on your way.

2. Take it easy 1 meal each weekday


Go to the supermarket. Look in your freezer. Find your favorite lower calorie frozen meal. Something below 350 calories. This is a huge step. Eat the way you want for the rest of the day. Just eat one of these for 1 meal. You will be suprised by the results. I lost 30 lbs in 9 months using only the first 2 techniques.

Think about it 1 pound =3500 calories
Substitute 1 meal a day 850 calories
For a frozen meal 350 calories
For a difference of -500 calories a day
You will be losing 3 lbs a month doing nothing else.
36 lbs a year!

3. Everybody Loves Fruit


Have some fruit at work or at home. Just have some around. Use your own judgement on when to eat some for a snack. Not only should your healthy sweet fix start showing a reduced waste line, you will also gain some much needed energy. Win Win.

4. Green Tea


Wanna feel great? Green tea is the key. Not only is Green tea a proven weight loss aid, but it also has many other benefits. According to the good people at web md, green tea has benefits for everything from fighting cancer to helping your heart. Drinking Green Tea makes perfect sense.

5. Quit it with the fancy coffee


If you aren't the type to go to your neighborhood coffee shop and get the fatty flavor of the season, you're in luck.
I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. You can skip this step and you're down to 9. If you crave Carmel Frappuccino give it a rest once in a while. A 16 oz Frappuccino runs around 430 calories with all the fixins. Substitute a black coffee instead. A regular cup of Joe runs about 20 calories.

6. Substitute


When filling the plate make a smart choice by substituting 20% less starch for more veggies. Take more than enough veggies to make up for it. Go easy on the butter.

1 cup of broccoli = 35 calories
1 cup of carrot = 50 calories
1 cup of lettuce 8

1 baked potato = 255 calories with no butter

7. Stay Colorful

White is boring. It's also natures way of saying don't look at me. There are exceptions to the rule but here are a few bad ones, white bread, rice and sugar are all bad. If you look at our fruits and vegetables almost every color means something.

8. Set Goals


Setting simple goals is the key to success. Write down what you are going to do different today. 3 extra classes of water...perfect. Keep it simple. The point is do it and be proud. Meet your goal and feel good about it. Make it a healthy habit and always challenge yourself.

9. Stay Positive


Weighing in is a way to stay motivated, but it can also be a bummer. I can't tell you the times I was excited to weigh in only to have my hopes shattered a moment later. I have had really excellent eating days only to see the scale go up the next day. Watch the biggest loser, it happens all the time. The body reacts strangely and if you hold on an extra day you will see that loss appear. Stay positive.

10. Your Suprise


I promised you a surprise didn't I? Well, to be honest it was a gimmick to get you to the end of a boring topic. Tell you what...I will make you a promise: Comment and like this lens and I will visit up to 5 of yours and if I like what I see, I will return the favor in kind. What are you waiting for? Set your goals and make a change. No diet, no workout and no trouble. It's just you deciding to make a few changes to feel good about.

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at 6:34 PM No comments:

Laura Schofield's Weight Loss Lenses

3:55 AM  stefan  

Laura's Fitness and Wellness Blog

Weight loss, exercise, recipes, diet reviews and more.

New Years Eve Dieting Resolutions

Wow, I need to get more active on this blog and twitter account. I even forgot about them! Its nice to see though that I've stayed good on most of my objectives for healthy living, aside from exercising. I need to do more exercising!

Why Should You Listen To Laura About Dieting, Exercise And Healthy Living?

I'm not a doctor, nutritionist or even a personal trainer - but I sure am devoted to healthy living!

I devote a lot of time and energy to keeping myself and my family healthy. As a mother of 4 with a sedentary job (I sit at a computer all day writing), I've got to watch it if I want to keep my weight down. We're on a tight budget: I search out coupons for organic & healthy foods and come up with strategies to stretch your grocery dollar farther while eating deliciously good-for-you food. I test recipes all the time and am in the process of putting together a cookbook that will both help you to cook tastier meals and lose weight. I work out regularly and keep track of what works and what doesn't. I'm giving you a candid look at my entire weight loss journey and all the tools I'm using to get where I am.
I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. That's why you should listen to me!

Womens Health Personal Trainer

How Much Do You Know About Weight Loss

Do you need to read a few of my weight loss lenses?

Take this quick quiz to see how much you know about weight loss. You might need to refresh your knowledge a little about healthy living.

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Follow Laura's Diet Tweets

I have a lot of different twitter accounts. This one I dedicate to tweets about weight loss: what I'm eating, when and how I'm exercising, whether or not I've lost or gained weight, if I've found any cool, new weight loss resources. Be sure to follow my weight loss tweets and really keep up with how much a healthy lifestyle influences my days.

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at 3:55 AM No comments:

Lose Weight Fast By Eating and Exercising Right

1:42 AM  stefan  

Lose Weight Without Weight Loss Pills

weight loss pills

Did you know that it is possible to lose weight without diet pills? This is something that sounds strange to some people, but it's true! There is no need to take any type of supplements in order to weigh the amount you want to weigh.

Below you are going to find some great weight loss tips that are going to help you to be able to whip your body into shape and help you have the figure you have always wanted.

Quick Weight Loss Exercises To Do

Weight Loss Exercises

There are a lot of quick weight loss exercises that you can do that will help you to shed those extra pounds super fast! You are probably familiar with a few of them such as jogging or swimming, but there are others that you will want to familiarize yourself with as well.

Jogging and swimming are great for people who are looking to get in shape very quickly, but there are other cardio exercises that you can do if these are not your favorite. You will be able to find several jump rope exercises that you can do as a part of your cardio routine. There are also several fitness programs that include exercise through dancing and several other methods.

No matter what type of exercise routine you choose, you want it to be one that will help you to burn a lot of calories. The goal is to burn off more calories than you take in, and you will be able to do that by choosing some good cardio exercises to do.

In the video below you will be able to see how aerobic exercises work for fast weight loss and will be able to see how much fun it can be dancing to lose weight.

Foods for Fast Weight Loss

weight loss foods

Exercising is great but eating the right types of foods is important for fast weight loss as well.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. You can do all the exercising you want but if you are not eating right, then you are not going to be able to lose any weight.

The first thing you want to do is go over to your cabinets and refrigerator and clean out all of the items that are bad for you.

Foods that are high in sugar, have a high fat content ,and any junk food you might have lying around should be the first things to go. You want to replace those items with foods that are good for you and will help with your weight loss goals.

The types of foods that you want to eat are ones that that are high in fiber and ones that contain the essential vitamins and minerals that your body needs to lose weight.

Try adding some fruits and vegetables to your diet along with some lean meats that are high in protein. Foods that are high in fiber will help your body to digest your meals faster and will make your system flow smoother causing you to start losing weight fast.

Also, try breaking your meals down to several meals per day instead of eating one or two big meals with a lot of calories in them. You will be able to speed up your metabolism which will help you to lose weight as well.

The foods you eat play a huge role in weight loss and should be carefully considered in order for you to be able to meet your goals.

Weight Loss Stories Can Help You

weight loss stories

Following the tips you find here is great, but reading weight loss stories is something that will also help. Everyone needs a little bit of motivation from time to time no matter what they are doing, but this is especially true when you are trying to lose weight. Motivation is something that is very important and is something that you will find by reading stories of success from others.

Stories About Natural Weight Loss

If you are someone who is tired of trying diet after diet and have not been able to find anything that works, then it is time to try something new. By exercising and eating healthy you will be able to start seeing the results you have been looking for. Also, having the proper guidance is something that will play a crucial role in how much weight you will be able to lose.

Do you want to learn how to lose weight naturally?

You will find the best book on the market by following the link below.

Easy Natural Weight Loss


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at 1:42 AM No comments:

Kinovelax Diet Plan

7:11 AM  stefan  

Kinovelax diet plan is a scam or not?


There is no official site yet for this amazing diet program which gives you full detailed information about the Kinovelax meal plan, there is some websites under the title of Kinovelax but in reality they are just collecting email addresses of internet users and promising them to send a free copy of Kinovelax PDF e-book for free, but when you give your email address there, nothing happens and you surprise to see a lot of scam emails in your inbox. Unfortunately there is also not a single Wiki page about this new weight loss technique on the world biggest online articles directory Wikipedia, so the most of people think Kinovelax diet plan as a scam.

If you want to understand the working procedure of Kinovelax then you must consult a professional doctor who fully understands the function of human metabolism because Kinovelax diet plan is based on the metabolism theory. As far as I know, this technique can really be very helpful, so according to my observation this is not a scam at all.

Kinovelax diet menu:-


Here is a sample diet menu for Kinovelax meal plan; you can also design your own daily diet menu based on your favorite foods and recipes.

Breakfast: Mix one spoon of pure honey in one lass of water and drink it slowly with little sips, after half an hour eat some bread with eggs and leave the breakfast with little hunger. After two hours of breakfast drink some vegetable soup, after 2 hours of soup you can again take some solid food like oatmeal, fish, etc.

Kinovelax diet Lunch: Try to eat some fresh raw fruits or vegetables in your lunch time; you can also eat Russian salad or only papaya during your lunch time. After 2 hours of breakfast you can drink fresh juice of any seasonal fruit or you can also eat water melon too, because it is also full of juicy water, now after 2 hours of juice, you have to eat some solid food like brown rice, etc.

Dinner: In dinner you have to eat very little food, for example if you have a hunger of 500 gram fish then you can eat only 250 gram fried fish in your night meal.

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  • Retweet Reply
    lose20lbsweight Aug 12, 2013 @ 7:52 am
    New post: How many calories should I be eating to lose weigh http://t.co/lAnb0xE2IQ Weigth Loss Weihth lose ab exercise Lose We

  • Retweet Reply
    mysemtexdiary Aug 12, 2013 @ 7:38 am
    Ok so just had my Monday weigh in another 4lb loss this week that's 38lbs total. @JSTJODIE @JodieMarsh

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    Withings Aug 12, 2013 @ 7:33 am
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    iveedeevee Aug 12, 2013 @ 7:32 am
    The Journey - Day 365 - Final Weigh-In Day:- This week: +3kgs Total Loss for the Year: -33 kilos (154>121) A... http://t.co/YCPVHifEM6

  • Retweet Reply
    TheMobileMom Aug 12, 2013 @ 7:14 am
    Ever wonder what my kids thought about my weight loss? Me too! So I let them write for Weigh In this week. Read on... http://t.co/NxgQZBWggP

  • Retweet Reply
    TheMobileMom Aug 12, 2013 @ 7:12 am
    Ever wonder what my kids thought about my weight loss? Me too! So I let them write for Weigh In this week. Read on... http://t.co/rJjqhUTEmY

  • Retweet Reply
    nctc22 Aug 12, 2013 @ 3:00 am
    RT @b_rice23: @nctc22 I was in a similar situation before. You really cant do anything when they weigh 250 and your 180. Just gotta chalk i

  • Retweet Reply
    b_rice23 Aug 12, 2013 @ 2:59 am
    @nctc22 I was in a similar situation before. You really cant do anything when they weigh 250 and your 180. Just gotta chalk it up as a loss

  • Retweet Reply
    brianmullan Aug 12, 2013 @ 2:25 am
    Day 69 of my body by vi weight-loss & fitness challenge. I'm delighted to report that on my weekly weigh-in this Monday morning my weight...

  • Retweet Reply
    StephenCena Aug 12, 2013 @ 1:53 am
    Weigh in results: weight loss 1.5kg.
    I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
    I hope that this was short and sweet enough for ya. Have an amazing day!!
    . Fat loss 2kg. Muscle quality increase .2%.

Exercises for Kinovelax diet plan:-

I am going to list some very useful exercises and workout routine which can be useful during your Kinovelax weight loss program; you can select workouts of your own choice. The best time to perform these exercises is early in the morning before taking your breakfast and at night after finishing your dinner.
  1. Do swimming on daily basis early in the morning.
  2. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
  3. At least 15 set of toe dips while laying down on your back.
  4. Brace against leash tugging and banish your tummy: Keeping torso upright with shoulders back, engage abs for five strides; relax them for five strides. Repeat until you're back at your front door.
  5. At least 20 sets of leg circles, this is an easy exercise, you can also a video of this workout at Youtube too.
  6. If you want to shape your muscles and want a six pack abs then Doug's Mega Cutting Routine can be really helpful for you with this diet.

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at 7:11 AM 2 comments: