Get Motivation To Lose Weight

Motivation for weight loss

Most of the time just knowing that we should lose weight isn't really the motivation we need to take action.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. It's easy to cover up and say I'll start that exercise program or diet tomorrow, knowing full well that tomorrow never comes!

Motivation for weight loss really needs to be an emotional one if you are going to have any chance of sticking with it and seeing results.

You need to find what it is that will keep you driving forward towards your goals, when words and empty promises are no longer strong enough, to force you to change your old habits of giving up when it gets too hard!

This intrinsic drive is what is going to keep you going until you reach your goal weight, your confidence and self esteem are restored, and the new emotional drive becomes how good you look and feel.

How to Get Motivation to Lose Weight

There are a couple of simple things that you can use to help you find motivation to lose weight

Find a dress you once looked great in and want to fit back into, and hang it where you see it each time you look into your closet

Find an old photo of yourself when you were at your happiest and stick it on the fridge door

Write down your weight loss goals and show it to someone close to you, then put it on the fridge door

If your goal is to lose weight for an up coming event like a wedding or a school or family reunion, this in it self can be an emotional reason to want to lose weight.

Stick the invitation on your fridge and set out a plan on how you intend to reach your weight loss goal before the special event.

How to Stay Motivated to Lose Weight

How many times have you been determined to lose those extra pounds, kicked off your new weight loss plan, and within 3 weeks it has already waivered or has come to a screeching halt once again?

Finding a reason to start a weight loss program is pretty easy for most of us, but working out how to stay motivated to lose weight is the tough part.

If you want to stay motivated to lose weight the first thing you have to do is Stay Away From Your Bathroom Scales At All Cost!!

The process of losing weight differs from one person to the next, and females in particular can fluctuate dramatically from one day to the next depending on fluid level changes, as well as other hormonal factors.

If you are someone who jumps on the scales every day to see if you are losing weight or not, you may be un-necessarily sabotaging your own chance of success.

If from one day to the next you hop on the scales to find you have lost no weight, or even put on even the smallest amount of weight, this can be seriously phsycologically deflating.

This plataeu is usually just a glitch along the way as the body balances itself to the changes that are going on.

How to stay Motivated to lose weight

Take waist and hip measurements

Use a set of scales that give you Body Fat Percentage

Work out your waist to hip ratio

These other measurements will give you a much better overall reading of what is happening, and allow you to see areas of improvement that just your bathrooms scales don't take into consideration.

Motivation to Lose Weight

If you need more Motivation to lose weight or more in depth ways to Stay Motivation to lose weight then find all the expert help and products you need, right here at www.reachmygoalweight.com

4 Ways to Lose Weight Fast - wikiHow
www.wikihow.com Health Diet & Lifestyle Losing Weight
If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time. While there are many things you can do to shed ...
How to get rid of thigh fat How to lose weight in your thighs
www.shapeupville.com/how-to-get-rid-of-thigh-fat
How to get rid of thigh fat and learn how to lose weight in your thighs the effective way
5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts ...
www.truthaboutabs.com
Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and ...
How To Lose Water Weight Fast - The Skinny School - How To Get ...
www.theskinnyschool.com/how-to-lose-water-weight-fast
You can lose a LOT of water weight in one day if you know how to do it properly. This lesson will teach you the reasons your body retains water, and will help you to ...
Weight Loss - How To Information eHow
www.ehow.com Health Diet & Nutrition
Don't just sit there scratching your head, find useful info on Weight Loss on eHow. Get essential tips and learn more about everything from Can You Still Lose Weight ...
Lose Weight by Juicing - with details, guides, and how to get started
www.justonjuice.com/lose-weight-by-juicing
Lose Weight by Juicing, cleansing your body, resetting your appetite, and restoring your taste buds. Anyone can lose weight by juicing right
Lose Weight Diet 2013
daploseweight.com
8 products for preserving youth. According to the news portal Natural News, scientists have collected the results of numerous studies in recent years and named eight ...
LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition ...
www.livestrong.comMyPlate Login Diet & Nutrition Track Calories Daily Plate
LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools ...
How to Lose Belly Fat and Get a Flat Stomach - MotleyHealth
www.motleyhealth.com/how-to-lose-belly-fat
The ultimate guide to burning belly fat. Read our diet rules and follow the simple exercise plans. Start losing weight today.