Weight Loss
I'm counting down to 30 pounds lost by Christmas - I think I can do it. I'll put my new weight here by the week. This morning 9/21, I'm down to 230 pounds again.
Countdown to Better Health
Better Health: December 25, 2010
Cleanse and Restore
Before I started the diet I used this for 3 days.
1. Inner Cleanse and Restore. - helps rid your body of waste and excess water.* Build-up of wastes and toxins in the body can lead to undesirable symptoms and health problems; removing them can help you get back on track and feeling great again! Begin your dietary supplement program with Inner Cleanse/Restore-a complete 3-part system-all in one convenient supplement.
Cleanse: Natural plant fibers help to remove wastes and toxic build-up.*
Detoxify: Purifying herbs support the liver's detoxification process.*
Restore: Patented pre- and probiotics help restore and maintain the health of the intestinal tract.*
(30 Caplets, 1 cleansing cycle)
Theratrim value Pack
I found this a great help to not be so hungry all the time.
With Watkins Weight Management System, you can still enjoy eating your favorite foods.We'll just help you eat less of them by helping to control your appetite and cravings, and we'll help you to burn up more of the calories that you do eat by increasing your metabolism and fat burning.*(30-day supply)
Great for use with low-carb diets!
No matter what your diet plan low carb high protein low fat high fiber Watkins TheraTrim Value Pack can enhance your efforts!**
With Watkins TheraTrim Value Pack, you can still enjoy eating your favorite foods. We'll just help you eat less of them by helping to control your appetite and cravings, and we'll help you burn up more of the calories that you do eat by increasing your metabolism and fat burning.* Also, by enhancing your mood and feelings of well-being, we'll keep you motivated to stay on track and reach your goals.*
For enhanced metabolism and reduced appetite,* get a 30-day supply of both Reduce Plus and TheraTrim at one low price!
1. Reduce Plus with CarboControl: Great for use with low-carb diets, our exclusive CarboControl Blend helps to reduce cravings for sugars and carbs, and when you just can't control the urge for them, it helps to block their absorption.* Of course, your body needs some carbohydrates, preferably in the form of fruits and vegetables When you do consume these recommended carbs, Reduce Plus will help to burn them up for energy, enhancing weight loss efforts.*
2. TheraTrim with Appestat and EGCG No matter what your diet plan, Watkins TheraTrim can enhance your efforts by increasing metabolism and fat-burning while helping to control your appetite and cravings.* By helping to enhance your mood and feelings of well-being, we'll keep you motivated to stay on track to reach your goals for weight loss and good health.*
3. Synergistic system: Our TheraTrim Value Pack supplements, like all of our dietary supplements, are designed to work together. Although either supplement should produce results on its own, taking both together will produce the best results.* And because they're both part of our entire dietary supplement system, they can be taken with confidence, knowing that you will not get too much of any one nutrient.
To enhance the effects of Watkins TheraTrim Value Pack, take it with Watkins Superfood Multiple. For maximum results, take it as part of a regimen including a sensible diet and exercise program. Consult a physician prior to use and before starting any weight loss or exercise program.
*These statements have not been evaluated by the Food and Drug Administration.
I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. This product is not intended to diagnose, treat, cure or prevent any disease.**When used in combination with a sensible diet and exercise program. Consult your physician prior to use and before starting any weight loss or exercise program.
* These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
Superfood multi - A nutrition powerhouse
I use this to be sure I get the vitamins I need daily.
Optimum nutrition means more than just vitamins and minerals.We've added antioxidants, enzymes, bioflavonoids, greens and whole food concentrates along with optimum potencies of every important vitamin and mineral to keep you feeling and performing at your very best.Formulated as the hub of Watkins entire dietary supplement line, it enhances the benefits of all other Watkins dietary supplements, including our Weight Management system.
The core formula, to be used by everyone. This advanced formula supplies every important vitamin and mineral in the potencies ecommended
by leading nutritionists and researchers.* Includes high potencies of all antioxidant vitamins and minerals. Just three caplets replace handfuls of ordinary supplements. 90 caplets; three per day
.%u2022 Multi-sourced: Unlike leading brands, which contain only synthetic vitamins, this formula provides vitamins in their natural form, as well. Vitamin A is 100% derived from mixed carotenes, the preferred form recommended in current studies.
%u2022 Iron-free: Supplementation of iron is not recommended for those without a specific need for it. %u2022 All 72 colloidal trace inerals: Unlike other colloidal minerals, ours is certified to be free of toxic heavy metals.
%u2022 Cere-Green%u2122 Concentrate: Provides vitamins, plant pigments and antioxidant enzymes from cereal grasses and blue-green algae.
%u2022 Global Grains%u2122 Concentrate: A collection of the world's 12 important grains. Many of these grains, rich in vitamins and essential lipids, are
no longer in use, as our modern tastes demand the lighter textures of highly-refined flours.
%u2022 Watkins Bio-Activator%u2122 Blend (Black Pepper and Ginger): Scientific studies strongly suggest that black pepper and ginger may help to protect
and maximize the potency of vitamins and nutrients in the body.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
SoyNilla may reduce the rist of heart disease
I use this to make wonderful tasting shakes
All the benefits of soy with Watkins Original Vanilla!This great-tasting beverage contains soy isoflavones and cutting-edge natural ingredients designed to promote overall health in a convenient high-protein, high-calcium, fat-free, cholesterol-free mix that can be blended with water, milk, or your favorite beverage for a smooth, creamy-tasting drink.
(220 g/7.7 oz.; 6 servings)
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of SoyNilla contains 13.5 grams of soy protein.
1. Watkins Soynilla with FiberAid is High in protein
2. High in calcium, magnesium and chromium
3. Trans fat-free
4. Cholesterol-free
5/ A good source of Fiber
Watkins Female formula
I use this to be sure I have the female items I need.
I decided to use the female formula along with Superfood for my diet. I'm too old to have to worry about pms and pregnancy, but I thought this had a number of excellent items to add to my overall health. Magnesium is especially important in helping diabetics. As I have diabetes 2 I thought I'd add this to my regime also. Below is the information from Watkins on this product.
Watkins Female Formula - The Natural Choice
Save $2.00!
Should you be taking dietary supplements? Find out for yourself - take the test. Who Needs Dietary Supplements?
Why do I need Female Formula?
Women and female teens have unique physical, emotional, and nutritional needs. Hormonal cycles and changes throughout life may cause physical discomfort and emotional changes that can be difficult to adjust to. Watkins Female Formula is created with natural herbs and phytoestrogens to help maintain hormonal balance and to minimize the emotional and physical symptoms of hormonal cycles.*
What are phytoestrogens?
"Phyto" means "plant." Phytoestrogens are natural estrogens found in some plants and herbs that can help to balance estrogen levels in the body. When estrogen levels are low, as in menopause, phytoestrogens help to boost estrogenic activity. When estrogen levels are high, as in premenstrual syndrome, phytoestrogens block estrogen activity and may reduce symptoms of PMS. By balancing hormonal levels, phytoestrogens can help to minimize the discomforts associated with hormonal changes.*
Why Watkins? Our special blends of vitamins, minerals and herbs work together to provide greater benefits than single vitamins.
1. Vitamin C increases iron absorption, important because women lose iron during monthly cycles, and it must be replenished to maintain energy. Vitamin C works with hormones to help regulate metabolism, control stress, increase alertness, and maintain healthy skin tone. As an antioxidant, it protects against aging.*
2. Vitamin E may help to reduce nervous tension, headache, fatigue, and breast tenderness by balancing hormone levels in PMS.*
3. B-6 may help to reduce symptoms of anxiety, irritability, mood swings, and skin flare-ups.*
4. Folate may help to prevent skin flare-ups, anemia and fatigue.* Supplementation of 400 mcg during child-bearing years is advised to prevent birth defects.
5. Iron deficiency occurs in more than half of young, healthy women, and can lead to extreme fatigue, loss of physical and mental performance, and premenstrual and menstrual mood disturbances.*
6. Magnesium may help to reduce cramping and other discomforts, nervousness, breast tenderness, mood changes, and weight gain associated with PMS.*
7. Broccoli Floret contains indoles and sulforaphane that help to slow the aging process.*
8. Licorice Root contains hormone-balancing phytoestrogens and may help to prevent symptoms of PMS associated with hormonal changes, such as water retention, breast tenderness, and sweet cravings.*
9. Chaste Berry (vitex) is used to regulate the menstrual cycle and maintain hormonal balance.*
10. Pueraria Root is a rich source of isoflavones, a type of phytoestrogen that helps to balance hormone levels and hormone-related symptoms.*
11.Watkins Bio-ActivatorTM Blend (black pepper, ginger, cellulase plant enzyme) is used to stimulate digestion and circulation and may help to protect and maximize the potency of vitamins and nutrients in the body.*
The additional nutrients in Watkins Superfood Multiple (Super Multi) are designed to work with Watkins Female Formula for optimal health benefits and relief of symptoms associated with PMS.
Feel better today and every day!
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