WHAT P90X CAN DO FOR YOUR BODY
BIG CHANGES
With the science of muscle confusion behind P90X, you will burn calories and lose body fat to reveal sleek toned arms, flat sexy abs, and slim and tones hips. But looking good is not the only thing that P90X will do for your body.
P90X will leave you with more energy. The more you do P90X and the cleaner you keep your diet the better you will not only look but feel.
P90X WORKOUTS
- Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
- Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
- Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
- Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
- Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
- X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
- Core Synergistics. Build and support the core while conditioning your body.
- Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
- Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
- Cardio X. Low-impact, fat-burning cardio routine.
- Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
WILL YOU LOSE WEIGHT WITH P90X?
It is best to remember that P90X is an extreme home FITNESS program. Does this mean that you wouldn't lose those unwanted pounds? No, but what it does mean is that you will most likely need more than 90 days to lose more than 20 - 30 pounds. Another thing to remember is that for many and for most women, the results begin to show around day 45. So don't give up too quickly. Stick with it.
If you still feel that you aren't seeing the lose of pounds that you are looking for check over your diet. Too often we all tend to over look a little bite of this or that....or an extra slice of cheese a day won't hurt. Don't fall into that trap. You MUST have a strict clean diet if you want to ever see those results. Diet is the most important key to any workout program.
And remember, while it's not FAIR, men do seem burn the body fat much easier than women. Since you can't change that you might as well just concentrate on what you can change. And that would be your state of mind. The biggest change that will have to take place in order for you to have those results that you desire are going to happen betweent your ears. It's all in how your mind thinks and feels and how you choose to act upon them. By making the right choices you will be giving yourself the edge you need to succeed. You've got to change your point of view if you ever want to view those flat sexy abs.
You may have seen in the most current P90X informercial Tommy. Tommy had a LOT of weight to lose. So much weight that it took him 5 rounds of P90X to reach his is goal! How did he do it? At the beginning he modified the move, he pushed himself as hard he could go each day and he didn't give up. That's the most important aspect of Tommy's P90X success. He did NOT give up! Watch this clip from the P90X infomercial, he's at minute 6:00.
LIFE AFTER P90X
WHAT'S NEXT?
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