Lose 10 Pound in Days Weight Loss Tip to Lose 10 Pounds in 3 Days

Okay, I'm sure you're through laughing now... you certainly realize that although this would work, it's not a feasible method of weight loss - not only because of it's impracticality, but also because the human body has a 'memory' for body shape and weight - and losing weight that quickly does not erase this 'memory'. Your body would quickly recover to what it believed was normal.

Losing weight must be done gradually, no more than approximately 1-3 pounds each week - this way, the body has the time to adapt to it's new 'memory', and will resist changes - including the reaction to gain weight back. This is why the weight that stays off is the weight that comes off at the same pace as it was put on. No-one simply wakes up one morning, and complains about their sudden extra 50 pounds of weight. You didn't put it on overnight; you put it on a few ounces here, a pound or two over a span of a week or more. This is the same speed that you must use to take your excess body weight off.

Losing weight too quickly will lead to losing muscle mass - which is counter-productive for safe and healthy weight loss.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. Your muscles utilize energy - and energy not utilized gets deposited as fat. This is why building up your muscles greatly exaggerates the effects of any diet. When you lose weight at a slow and steady pace, you're losing mostly fat - but when you try to lose weight quickly, you are dropping water weight which quickly returns, and muscle weight which is difficult to replace.

So if you want to spend the money you earn on diet programs that promise fast weight loss - you can lose weight quickly, but it will be a meaningless victory - since you'll just as quickly put it back on. Real weight loss requires a change of lifestyle, both in learning to eat properly and learning to exercise your body moderately.

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