Home Exercise Bike Benefits for Losing Weight

Increase Cardio and Endurance

Exercise bikes provide a much stronger cardiovascular system, and will boost your body's activity much longer than simply just running. You're just stationed on a bike, but your actual body is exerting itself much more. You're likely to workout much longer on an exercise bike than you are running or jogging. So you're really getting a much more thorough workout in comparison, and you're boosting your endurance. You'll feel less tired and your joints will feel more flexible. If you just do 30 minute exercises a day you'll increase your cardio, and you'll quickly start to shed off those extra pounds. Your mood and level of activity will continue to increase, and so will your weight loss goals.

Burn Extra Calories

Exercise bike machines provide you with extra ways to enhance your workouts, and burn off those extra calories. Most bikes allow you to calculate how many calories you're burning per minute and mile per hour while you are exercising. That way you can keep tabs on the progress you're making, and see whether or not you need to step it up a notch or two. Not to mention when you workout with running bikes you're able to sit at your own comfort, which allows you to have a much longer workout than on a treadmill or running. You can also workout at much higher speeds which will burn much more calories per minute. You'll quickly turn those extra carbs into useful energy that will shed off weight.

Meet Workout Requirements

Some of the better exercise bikes have goal requirements that allow you to keep track of your progress. Some also come with workout programs, fitness tests, and various other weight loss programs that can really ensure you're getting the best workout. These workouts make sure you're burning those extra calories that will get you trim, cut, and looking thin once again. You can't exactly keep track of your progress the way you can with a machine equipment like exercise bikes. Also most exercise bikes come at different speed levels allowing you to work according to your own pace.

Less Stress on Joints

One of the best advantages of using exercise machine bikers for weight loss, is that it benefits the joints. Less stress on the joints keeps you much more flexible and active. Arthritis tends to lead to weight gain. Sitting on a bike doesn't allow you to have to bend and flex the joints as often. Better flexibility will you keep you much more active and rejuvenated after a nice workout.

Home Bikes Saves You Time

Are you often too busy to actually go to the gym? Do you have kids, a job, and other responsibilities that get in the way? Most people tend to let life get in the way of their workout requirements. Sometimes you're needed at home, and you just can't get to the gym for those long and needed workouts. Well obviously with a home exercise bike you no longer have that excuse. It saves you the time and hassle of having to go to the gym, to the local track, or running around the neighborhood.

What to Look for in Exercise Bikes

Exercise bikes comes with a variety of different features.

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. You don't want to get caught buying a product that's complete junk, or one you have no use for. The cheapest ones aren't always the best invested bikes to buy. If it falls apart within a year, and you don't have a good warranty then you can end up blowing more money. Download are some tips on which features to look for to ensure you're getting a quality exercise bike for your home.

Folding Capacity: You don't need a huge spacious home bike. Folding exercise bikes are best for home use, because they're easy to move around. They're space savers for home owners that light in small homes or apartments.
Weight Capacity: I think a good strong and sturdy exercise bike should have a weight capacity of between 250-300 pounds. That tells you the product is well made, and can withstand good support. A good exercise bike seat post is usually made of steel.
Recumbent Frame: The very best bikes for comfort and back support are recumbent exercise bikes. Those who are out of shape might find recumbent bikes better for losing weight. Recumbent bikes also work the lower body much better. Recumbent is better than upright for those that struggle with joint pain, and have arthritis in the wrists, hands, and elbows. The arms rest are located back near the seat of the bike, so you don't have to extend your arms. Recumbent positions places one in a reclining position. Both are fine bikes, but those with back pain, joint pain, and are overweight should buy a recumbent exercise bike.
Safety: Safety is a very important feature that you want in your exercise equipment. Don't buy any exercise bike that doesn't come with adjustable foot straps that can be fitted securely for each individual that uses the bike.
Quietness: Machine equipment can be very noisy and distracting. Quiet motored machine exercise bikes are less distracting.
Seating and Back Cushioning: When you're working out, you'll be on the bike for awhile, and you want to ensure you'll be getting one that will make you comfortable. Any quality bike will have extra cushioning on the seat and backing for proper and comfortable support.
Warranty: Be careful when you are buying really cheap exercise bikes. Some are really high quality products, others not so much. Personally, I'd want at least a one year warranty on any bike I'd buy. Especially for parts.
Features: Any good home bike will come with a LCD displays that calculate calories, time, and speed. A hand pulse sensor comes with many to monitor heart rate.

Latest News on Exercise Bikes

Other Home Exercise Bikes to Buy

Proform Exercise Bikes: Invest in your health and purchase a top-quality exercise bike at Proform. Purchase a fitness, recumbent or indoor cycling bike today and get free shipping!
Lifefitness Exercise Bikes: Integrity Series Recumbent Lifecycle Exercise Bike Integrity Series Upright Lifecycle Exercise Bike. Activate Series. Activate Series Recumbent Lifecycle ...
Exercise Bikes, Recumbent Bikes, Upright Bikes, Stationary Bikes: Find exercise bikes, including recumbent bikes, upright bikes, stationary bikes, and more for everyday low prices at Walmart.com.
Exercise Bike & Bicycles: Find Bikes from NordicTrack & ProForm: Upright cycles provide a way to stay in shape without leaving your home. NordicTrack and Schwinn cycles include heart monitors and other devices that keep you informed of your stats and daily goals.

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Best Portable Exercise Bikes for Home Use: Find out which portable exercise bikes are best for your home.

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