Can I Lose Weight Using a Cherry Vanilla Smoothie Recipe?

A Lightbulb Moment

Here's a thought.

Make several different flavors of delicious frozen pops and keep in the freezer for family, friends, kids, grandkids, or maybe the postman if he still walks and gets entirely too hot.

Why? Because these make wonderful yet healthy snacks too. You create them with real ingredients, great protein, real fruit and your own real foods. You do not add chemicals and/or additives, so what better snacks for those you care about?

Image: From Carmel's Kitchen

How do I know What Type of Foods Are Best For Me?

What an Excellent Question

I am so happy that you want to know.

Different people are different genetically. That is why not all weight loss programs work for every body type.

Have you noticed that?

Now, I am a protein type, and must be very careful to eat enough protein. I must also be careful not to add too much fruit that contains sugar. Of course I do add some, but in low amounts for me. Also the fruits I do use are the low glycemic ones that do not spike the blood sugar.

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. In that way I am helped to keep my sugar low enough, and my blood sugar under control.

All those with diabetes and hypoglycemia must also be treated as if they are also protein types. They must make sure they do not spike their blood sugar levels,. So, if that is you be sure to go heavier on the protein and lighter on the low glycemic fruit.

Do you think that would help those out there that is prone to blood sugar issues, or that has diabetes in is family?-Hum-mm.

Of course without working with you - I do not know your specific type.

Image if of some lusicious home-made frozen pops

What about the Care and Feeding of our Children

Now, considering our children:

When it comes to the care and feeding of growing children - that is a different story. Even when you must help or assist young people with their weight -- make sure to treat them in a more balanced way.

Of course no one needs to eat too much sugar of any kind, yet, it is not necessary to keep natural fruit too low for young people without them having special health issues.

My Cherry Vanilla Smoothie and Bomb Recipe

• Serves: 1-2 Smoothies or about 7 Frozen Cherry Vanilla Bombs
• Prep Time: 4 min
• Total Time: 6 min for smoothie- or 8 min for Cherry Vanilla Bombs

I will admit that I am a real chocoholic. Yet, when I created this Cherry Vanilla Smoothie and Frozen Bomb I found it to be a delightful taste experience.

Vanilla is much easier to sweeten, because chocolate is naturally bitter. I do hope this is a hit at your house.

Oh, the meal replacement Lean comes in the Vanilla Bean flavor. It is very delicious and yet also quite easy to make into many scrumptious yet different flavors. Besides those features it lends itself easily to be used in many different weight loss programs, and with the protein content it helps keep blood sugar levels stable.

Enjoy

Ingredients

• Cup Low fat or no fat Cottage Cheese=2/3 if for 2 smoothies
• dropper of liquid stevia - or 1-2 Truvia paks
• 1 scoop Protein - I used 2 Scoops OsoLean from Mannatech
• 2 or 3 ice cubes
• Small amount of water- depending on how strong your blender is
• 1-2 tsp organic vanilla
• 1 scoop Lean per person - Protein and Vitamin Meal Replacement Mix- 44 calories per scoop
• Fiber - I added a couple of opened and poured Fiber-Slim - you may use powered Psyllium husks or Oat Bran-make sure you keep the carbs low
• I add my supplements to my dry mix also I use Ambrotose - powered Plus -opened & poured A.O.

Instructions

Put in Blender:

Cup Low fat or no fat Cottage Cheese- or 2/3 C for 2 Smoothies
dropper of liquid stevia- or 1-2 Truvia paks
1 scoop Protein - I used 2 Scoops OsoLean from Mannatech
Couple of ice cubes
Small amount of water- depending on how strong your blender is
1-2 tsp organic vanilla

Dry ingredients: Mix then add to blender

1 or 2 scoops Lean - Protein and Vitamin Meal Replacement Mix- 44 calories for each scoop
Fiber - I added a couple of opened and poured Fiber-Slim - you may use powered Psyllium husks or Oat Bran-make sure you keep the carbs low- if that is needed.
I add my supplements to my dry mix also, I use Ambrotose, powered Plus, opened A.O.
Blend until pretty smooth. Just before serving add a few frozen cherries-blend until still chunky.

As you will notice, this is very protein. Be sure to adjust it for your own needs. After all it is food and not rocket science.

Serve

To Make Frozen Cherry Vanilla Bomb

Do the same except - slice frozen cherries, place against the inside of the 5 oz cup before pouring the vanilla smoothie inside.
Insert craft sticks and freeze.

Make sure to keep a supply of these in the freezer during the summer - delicious, nutritious, low calorie and low glycemic too.

To try Ambrotose, Plus, A. O., OsoLean or any of the other great Mannatech products Click Here.

Printable Version

Lean is a Very Useful Meal Replacement Product by Xyngular

I have been working on creating several different versions of Smoothies and Frozen Smoothie Pops, using the fine Lean Meal Replacement mix as a base.

There are several reasons why I am using Lean in my every day life.
One is, it is only 44 calories, yet it comes packed with great protein and vitamins, and amazingly it tastes fantastic. This is very important when you are working on losing weight.

The second reason is this; we must be careful with our diet as the U.S. diet really does a bad number on diets and spiking blood sugar. So, by using a great product like Lean, it is very helpful in counteracting the SAD or Standard American Diet.

Like I said, I do use Lean every day.

Here are a few other ways Lean can help:

It Satisfies the appetite

It Reduces Food Cravings

It Supports Fat Metabolism

It Increases Energy

It Helps Build Muscle -(You require calories for lean muscle, not fat)

And of course it is a Great Meal Replacement

If you would like to try it and some of the other great products Xyngular offers please Click Here. Of course you can always substitute, if you wish, just try to find something just as good and healthy that is only 44 calories per serving.

Be sure to check out all the great Xyngular products.

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