Would you like to take our short insulin quiz.
(Only Six Questions)
The Pancreas and Insulin Weight Loss
The Pancreas and Insulin Weight Loss
Sugar
When we eat our bodies break food down into materials that our bodies need to function. One of those resources is sugar in a form called glucose. Our cells use glucose for energy and our brains especially jog on glucose. To get the glucose into the cells, it travels into the bloodstream and triggers the pancreas to turn out insulin. Insulin lets the sugar go beyond the blood into the cells. When sugar is changed to energy, it's either used or stored until we need it.
Blood sugar level
Blood sugar levels rise once we have eaten. In most cases it takes about two hours for it to return to normal. Blood sugar levels are measured in milliliters per deciliter of blood. So the normal range for blood sugar in the person without diabetes usually falls between approximately 70 and 110 milliliters per deciliter or ml/dl.
Diabetes
A person is diagnosed with diabetes when their pancreas either doesn't produce any insulin at all or the insulin they do produce is ineffective.
Type 1 Diabetes: Type 1 diabetes occurs when the pancreas is attacked by the immune system. The insulin producing cells, also known as beta cells, are permanently destroyed. The pancreas no longer produces insulin.
Type 2 diabetes is different than Type 1.
(See article: Type 1 Diabetes Causes - Myths and Facts By Dr John Anne)
Obesity
Obesity is the number one risk factor for developing Type 2 diabetes because fat cells do not absorb insulin as well as muscle cells do. Some scientists feel that because the pancreas has to work harder to pump increased levels of insulin into the blood to compensate for resistance, that the pancreas eventually wears itself out and can no longer keep up with the demand.
(See article Warning signs Diabetes)
Insulin Weight Loss & Insulin Weight Gain
diabetes symptoms
Insulin and Weight
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar.
If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks.
Insulin Weight Gain
There are three basic units the body uses for energy:
1. Fats
2. Proteins
3. Carbohydrates
All three are transformed to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted swiftly causing speedy spikes in the body's blood sugar levels. These spikes in blood sugar levels cause the pancreas in healthy individuals to create and release insulin until blood sugar level returns to normal. Meanwhile, insulin lowers our blood's glucose levels as it is released into the blood. It is a very efficient hormone running the body's fuel storage systems. If there is excess sugar or fat in the blood, insulin will signal the body to store it in the body's fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy. Since this stored fat cannot be released for use as energy, insulin very successfully prevents weight loss. The higher the body's insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight.
Insulin Weight Loss
Insulin Deficiency
Now, consider a diabetic with a pancreas that does not or cannot keep up with the need for insulin. The lack of insulin allows the fat cells to release their energy and the sugars have no counterbalance and thus build up in the blood, which causes a multitude of possible long term endocrine problems. When the sugar levels are more than the body can use they spill over through the kidneys and out the urine. The body still feels hungry but is not getting the energy from the food. Therefore, many diabetics are obese but as sugar levels rise and stay, they may actually experience weight loss and cannot get enough to eat. Then, through therapy, they start getting their sugar levels back under control and may have trouble losing weight (especially if they are on insulin therapy for their disease). Insulin levels that are too high or too low can cause weight gains and/or losses and can cause serious health problems like the ones listed above:
Suggested Books to Help the Diabetic!
Insulin Weight Loss
Blogs about insulin bulge from Google
Insulin and weight
Your Turn: Popular Weight Loss Links: Vote and/or Add Your Weight Loss Link Below!
(Only ten displayed)
Popular Links To Weight Loss!
Weight loss - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Weight_lossWeight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue ...
How To Lose Weight - Weight Loss Basics - Exercise - Get weight ...
exercise.about.com/cs/weightloss/a/howtoloseweight.htmCalculate Your BMR Burn Fat Exercise for Weight Loss MetabolismOct 25, 2012 Weight loss isn't always easy and it helps to learn the basics of how weight loss works. Get the basics for how to calculate your BMR and activity calories ...
Loss of WeightHow to Gain Weight Fast, Tips
loss-of-weight-allegiance.comloss of Weight: Complete Solution to Your Health Problems. Learn how to Gain weight, lose of belly fat, Pregnancy, Diet, Healthy Foods, Diseases & Symptoms etc.
Why do I gain weight when I exercise? - Weight Loss & Dieting ...
www.medhelp.org/posts/Weight-Loss--Dieting/Why-do-I-gain-weight...It seems like everytime I add exercise to my healthy eating I tend to gain weight instead of lose. After several weeks of trying to be patient and give the exercise ...
Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain ...
www.intense-workout.comIntense Workout provides FREE weightlifting workout routines, diets for weight loss and weight gain, and best programs to build muscle mass or lose fat fast!
About.com Weight Loss
weightloss.about.comNeed easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
Before and After Photos of Celebrity Weight Loss and Weight Gain
www.pro-thinspo.com/before.htmlREAL GIRL PRO ANA BEFORE AND AFTER PHOTOS .. CLICK HERE. Click here for a huge gallery of real girl thinspiration... Real girl before and after pro ana weight loss ...
Does Wellbutrin cause weight gain or loss? - Weight Loss ...
www.medhelp.org/posts/Weight-Loss...weight-gain-or-loss/show/23580I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots... please respond.
Healthy Weight Loss & Dieting Tips: How to Lose Weight and
www.helpguide.org/life/healthy_weight_loss.htmThere's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success.
Fast Weight Loss Diet - How To Lose Weight, Quick Weight Loss
www.weightlosslib.comFast weight loss diet for women, how to lose weight fast with fast lose weight diet, free rapid weight loss diet plans and quick weight loss tips.
Weight Loss: No-Diet Approach, How to Lose Weight by
www.onhealth.com/weight_loss/article.htmGet tips for healthy weight loss and control, learn about the no-diet approach to losing weight, and find out why the best dieting plans and programs often fail.
Lose Weight Fast How To Lose Weight Fast HCG Weight Loss
www.lose-weight-fast.comHow to Lose Weight Fast? HCG Weight Loss Program will show you how to lose weight fast and have the healthy body of your dreams as you lose weight fast.
Weight Loss Guide - Weight Loss Product Reviews - Find Weight Loss ...
www.weightlossnutrition.orgGet the Weight Loss Pills that Really Work with our Weight Loss Guide. Read tips, articles and more!
Lose Weight & Burn Fat Without Supplements Natural Weight Loss
fatvanish.comLose weight & burn fat without supplements using my proven weight loss diet plan. Stop using fat burning supplements and lose weight naturally.
Club Fitness Gym- Peoria, Illinois, gyms, health clubs, personal ...
peoriaclubfitness.comGet results at a fitness center that cares about you. The Peoria Club Fitness Gym offers one-on-one personal trainers and an on-sight nutritionist so you succeed.
249 foods you can eat to lose weight (249 weight loss foods)
www.nowloss.com/Weight_Loss_foods.htmSee 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss
Weight Loss & Diet Plans - Find healthy diet plans and helpful ...
www.webmd.com WebMD HomeFrom healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information
WeightWatchers.com - Lose Weight with Weight Watchers 360
www.weightwatchers.com/plan/apr/index.aspxThe Weight Watchers PointsPlus program is a healthy weight loss plan to help you lose weight and keep it off by using our PointsPlus system.
How To Lose Weight + Food Tips -- Losing Weight The Hard
www.youtube.com/watch?v=md8WSO4o8EgUPDATE JUNE 2010: I've lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most ...
Lose Weight: Diet And Success Stories To Help You Lose Weight
www.fitbie.com/lose-weightFind the weight loss program that's right for you, see the newest weight loss diets, and learn healthy weight loss tips from Fitbie
Weight Loss Articles - Find Weight Loss Related Articles on ...
www.articlesbase.com Sports and FitnessFind Weight Loss articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Weight Loss content for your website ...
The effects of intermittent or continuous energy restriction on ...
www.ncbi.nlm.nih.gov NCBI LiteratureGenesis Prevention Centre, University Hospital of South Manchester NHS Foundation Trust, UK (MH, MP, GE, AH), CRUK Centre for Epidemiology, Mathematics and
No comments:
Post a Comment