Best Way to Lose Weight and Keep it Off: Diet Vs Exercise

Why I Like Exercising instead of Dieting to Lose Weight and Keep it Off

1) Exercise makes me feel good about myself. I feel stronger, more capable than the day before. I am proud that I am exercising. My mood improves (I guess from the endorphin rush) when I exercise. Diet makes me feel that I must do without everything I want. I feel that I have failed to fit into my pants and now must suffer through hunger. I feel worse about myself and have to accept someone else's advice about what I should eat.

2) I can exercise more and more (well as long as I have time). If on my first day I can only run a half-mile before walking... if I keep it up by the end of the month, I'll be running a couple miles. So I can expect ongoing improvement. With a diet, I can only limit what I eat by so much. I can't eat less and less. And sooner or later, a situation arrives, such as a family vacation where a diet is an inconvenience.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. I can't diet forever. I can exercise (3 or 4 times a week) forever. I'll be the old lady hobbling down the sidewalk beating off stray dogs with her cane.

Why I Like Exercising instead of Dieting to Lose Weight and Keep it Off (Continued)

Man Playing Beach Volleyball Poster - Click to Purchase

3) Exercise can be a game. Do I need to say more?

4) Exercise can reduce your appetite. But dieting never increases your urge to exercise! Think about it...

5) Just the idea of going ON a diet, makes me think that at some point I will go OFF the diet. Which means I'll probably go back to eating what I was eating before, which means I'll probably go back to eventually weighing what I weighed before. To keep weight off, add a bit of exercise, preferably a fun one to your routine and when the weight comes off, it should stay off.

Okay, your turn...

New Diet Plans Every Day

It never fails to amaze me how many new diet plans there are. Don't believe me, check how frequently there are new press releases about diet plans...

Here's an interesting one Shakeology Cleanse - a personal story and also:

Review

More Information on Diet and Exercise

Want to lose weight and keep it off? Don't we all. Well let's see what these resources have to say about diet or exercise:

What They NEVER Want You To Know About DIET PILLS: What They NEVER Want You To Know About DIET PILLS
Information on Shakeology and Beachbody looks: A patented meal replacement shake tastes delicious and improves your health even beyond losing weight and keeping it off.

Diet Versus Exercise

The Choice is Yours

Here's advice for following either path. The first product is advice, videos, etc from Joey Atlas an exercise guru.

Naked Beauty Book

And here is your second option, which I have to applaud the appeal of

The Lazy Chick Diet book

End of Info on Losing Weight and Keeping it OFF

Every new beginning comes from some other beginning's end

If you liked the information on this page, feel free to visit my page on long distance running

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