Does This Question Helps you?
- Do you having a weight problems and doesn't know how to solve it?
- Does diets program makes you more or less progressing in your desire to lose weight?
- Loosing extra pounds each day really motivates you to go further and totally shaping up your way of life.
The Brain Drain Decisions
Unlike most diet programs, the "Never Say Diet" program doesn't promised rapid weight loss and quick results. Instead, it is a 16 week program using 5-phase approach that implements one major transition a month - from exercising to eating right to behavior modification. However, it's the mental activities that really make the plan stand out. In order to change your life, you must change your brain. You must adjust your lifestyle. According to experts, without laying a foundation of new behavior, you'll keep doing what you've always done - and getting no results. With "Never Say diet", it's as simple as making five-key "brain-change"decisions:
- 1. Be Thankful: Own up to your failures. Identify the excuses you've made all of these years about why you can't achieve a healthy weight. Stop lying to yourself and tell the truth.
- 2. Be Forgiving: Forgive yourself. Refuse to be punished by your past. But remember how important it is learn from your mistakes.
- 3. Be Committed: Decide today that you will be dedicated. Enjoy the small success to build both confidence and commitment
- 4. Be Interested: Do research and strive to learn about your body. It's easier to make the right decisions when you understand why you're making them.
- 5. Surrender: Let go and ask for help from a higher power.
The Power of 5
After starting the weight-loss process, you'll start learning what is takes to live a healthier, happier life. By making just one big change a month, you will find that you could revamp your lifestyle without setting yourself up for failure.
- Phase 4 - Get Strong: Continue strength training. The key is to develop a strong core, which is the basis for most of your movements. A powerful core is crucial for overall strength, whether you're lifting groceries or carrying the children. you aren't training to get good at the gym - you're training to get good at life. This is also the time to start reintroducing certain foods back into your diet. One meal a week, indulge in your favorite foods. By factoring that splurge into your diet, you will stay on plan without feeling deprived.
- Phase 5 - Make It Real: Create your own strength-training program. By Phase 5, you've been on the program for more than 16 weeks. You're closer to your weight-loss goals, so the next step is a long term maintenance plan. Eat "clean" foods (natural, unprocessed, without added sugar and fats) 80% of the time, restricting your intake of processed foods to 20%.
What You Should Realize
You realize now that the diet industry is rigged to keep you fat. They need you to keep needing them. They want you to think you're incapable of planning your own meals, that you need them to figure it all out for you. It's not that it doesn't work, it just doesn't work forever.
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