Acheive the weight loss you deserve.
So chances are that if you've come to this page then like me maybe your struggling with your weight or maybe you're getting the results you want but not as quick as you'd like.
Over the years I have struggled with my weight even as a child I was on the round side now most people will tell you that they have a slow metabolism but I'll be honest with you less than 7% of people suffer from this sort of condition most of the time its down to you the individual.
Eating too much or in some cases too little and at the wrong times can lead to weight gain yes you've read that correctly too little can also help you lose weight and here's how that works.
The human body is a remarkable machine and it's perfectly adapted to our lifestyles and the way we has humans have lived for thousands of years and without you thinking about it.
Many years ago when there were no supermarkets or shops and we used to live from what we could find on the land nuts, berries, killing animals etc. now when food became scarce our bodies were able to detect that less was going in and hang onto the nutrition and depositing it in fat stores all over our bodies so that when times got leaner we would have a reserve of fat to breakdown and use to keep us alive.
Now although we have evolved a little since then the same principles remain and this is why crash dieting does not work as an effective form of weight loss because the body goes into starvation mode and starts to hang on to what we put into it when we eat little amounts.
So just to recap crash dieting will not work you may lose weight but the minuet to begin eating normally you will put weight back on!
Now the second way we all put weight on is by eating too much and this is something you've got to be honest about in order to lose weight you have to be honest with yourself recognize what your eating to much of and cut back you don't have to cut out the things you like in order to lose weight you just have to eat them in moderation.
here are some things I've discovered work over the years.
1) Drinking ice cold water.
how does this work your thinking well its very simple and extremely effective for fast weight loss drinking cold water lowers you core temperature meaning your body burns extra calories heating the water and your core temp in fact this method is so successful that U.S Marines use this themselves .
2) Try not to eat after 7pm I know its all too easy to sit down after a hard days work and flick the TV on and reach for the crisp's or chocolate.
There is also a third option that you may not have heard about celebrities are using them personal trainers are using them and there's no reason you can't what I'm talking about are fast working diet pills these modern day miracle's of science are designed for fast and effective weight reduction targeting the bodies metabolism, it doesn't matter if your one of the unlucky people that do have that slow metabolic rate these tiny pills will kick it into over drive. They also get to work on your core temperature slightly elevating it which in turn burns calories, they also contain ingredients that stop your body absorbing fat. these fast working diet pills are the supplement's personal trainers use celebrities and high flying business people but there not expensive they are affordable and either in conjunction with exercise or dieting sensibly will achieve dramatic results and fast. even if you don't exercise or diet they will still power through the fat but instead of 3-4 weeks your looking at about 5-6 weeks for the same weight loss results.
Over the years I have struggled with my weight even as a child I was on the round side now most people will tell you that they have a slow metabolism but I'll be honest with you less than 7% of people suffer from this sort of condition most of the time its down to you the individual.
Eating too much or in some cases too little and at the wrong times can lead to weight gain yes you've read that correctly too little can also help you lose weight and here's how that works.
The human body is a remarkable machine and it's perfectly adapted to our lifestyles and the way we has humans have lived for thousands of years and without you thinking about it.
Many years ago when there were no supermarkets or shops and we used to live from what we could find on the land nuts, berries, killing animals etc. now when food became scarce our bodies were able to detect that less was going in and hang onto the nutrition and depositing it in fat stores all over our bodies so that when times got leaner we would have a reserve of fat to breakdown and use to keep us alive.
Now although we have evolved a little since then the same principles remain and this is why crash dieting does not work as an effective form of weight loss because the body goes into starvation mode and starts to hang on to what we put into it when we eat little amounts.
So just to recap crash dieting will not work you may lose weight but the minuet to begin eating normally you will put weight back on!
Now the second way we all put weight on is by eating too much and this is something you've got to be honest about in order to lose weight you have to be honest with yourself recognize what your eating to much of and cut back you don't have to cut out the things you like in order to lose weight you just have to eat them in moderation.
here are some things I've discovered work over the years.
1) Drinking ice cold water.
how does this work your thinking well its very simple and extremely effective for fast weight loss drinking cold water lowers you core temperature meaning your body burns extra calories heating the water and your core temp in fact this method is so successful that U.S Marines use this themselves .
2) Try not to eat after 7pm I know its all too easy to sit down after a hard days work and flick the TV on and reach for the crisp's or chocolate.
I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. obviously you want to eat these foods and I'm not saying cut them out completely but you shouldn't be eating these foods at all in the evening. the extra calories are just going to be turned into fat.There is also a third option that you may not have heard about celebrities are using them personal trainers are using them and there's no reason you can't what I'm talking about are fast working diet pills these modern day miracle's of science are designed for fast and effective weight reduction targeting the bodies metabolism, it doesn't matter if your one of the unlucky people that do have that slow metabolic rate these tiny pills will kick it into over drive. They also get to work on your core temperature slightly elevating it which in turn burns calories, they also contain ingredients that stop your body absorbing fat. these fast working diet pills are the supplement's personal trainers use celebrities and high flying business people but there not expensive they are affordable and either in conjunction with exercise or dieting sensibly will achieve dramatic results and fast. even if you don't exercise or diet they will still power through the fat but instead of 3-4 weeks your looking at about 5-6 weeks for the same weight loss results.
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