Day Zero: 66.9kg (25/09/12)
Day 4: Lost 3.2 kg
My weight trend in the 7 days
View other days
- Day 2
- Vegetable Day
- Day 3
- Fruit and Vegetable Day
- Day 4
- Banana and Milk Day
Fruit Day 1
Eat only fruits; any kind except bananas on Day 1.Whenever you are hungry, fill yourself up with cabbage soup. Do not worry about going hungry. The large proportion of fiber and healthy fruit sugars will definitely keep you satisfied. You may use any variation of the cabbage soup shown here. Also, you are allowed to take your favourite fruits (except bananas) which are different from the ones I have shown. To each their own individual choice! Don't choose fruit juices, fruit-filled pastries or fruit snacks. Only good, old-fashioned fruit from trees is allowed, and, of course, cabbage soup!
Day 1 breakfast
Why you shouldnt skip breakfast
Day 1 breakfast: Papaya
A plate of deliciously juicy ripe papaya.
Day 1 Breakfast: Cabbage Soup
Spicy aromatic cabbage soup with the ingredients ( varying amount according to your taste)
Spices:
Blackpepper powder
Chilli powder
Diluted tamarind water
Lime leaves
Ingredients:
Cabbage
onions
carrots
tomatoes
Method: Boil some water. Add in the spices and salt.
Let it simmer for sometime.
Add in onions, cabbage and carrots.
Let it simmer.
Add in Tomatoes last.
Do not boil for too long as the vitamins may be destroyed by heat. Cook just till the vegetables are soft enough to be eaten.
extremely low-calorie cabbage soup recipes
Day1 breakfast drink: Green Tea with honey as sweetener
morning: Siberian Ginseng (alternative to coffee)
Day 1 lunch
Day 1 lunch: Oranges
Day 1 Lunch: Green Apple with spices
Day 1 lunch: Cabbage soup
Day 1 lunch: More Papaya
Day 1 evening to night
Day 1 evening snack: Fresh Plums
Day 1 Dinner: Cabbage Soup in chicken stock
End Product: Blackpepper Cabbage Chicken Soup with mushrooms, carrots, onions
The best cabbage soup recipe on the net
Day 1 Supper: Packet of raisins
End of Day 1: lost 1.6 kg
Day 2
his is all-you-can-eat vegetable day. You aren't allowed to eat any more fruit, but you can eat all the fresh, raw, or cooked vegetables of your choice. The diet recommends you stay away from starchy vegetables like corn and they also suggest avoiding legumes like dried beans.
Reserve potatoes for dinner only.
View other days
- Day 1
- Fruit Day
- Day 3
- Fruits and vegetables Day
- Day 4
- Banana and milk Day
Day 2 Breakfast
Day 2 breakfast: Ladies finger and tomato stew
Day 2 breakfast: Low-fat, high protein Cinnamon Milk
Day 2 breakfast: Green tea with honey and lemon
Day 2 morning supplement: Siberian Ginseng
Day 2 morning supplement: Redoxon all day defence vitamin C and zinc slow-release capsules
Day 2 lunch
Ingredients: broccoli and oyster mushroom
boiling broccoli and oyster mushroom
Strain the water into a separate mug. Do not throw.
Keep the boiled broccoli and mushroom water to drink as a health tonic. Add some pepper and salt to taste. It may be added to vegetable juices.
Day 2 lunch: Creamy white pepper oyster sauce broccoli with mushroom
Braise the boiled and strained ingredients with creamy white pepper oyster sauce
Text with BIG Picture
Day 2 lunch drink: Homemade carrot juice
Do not add sugar
21st century Herbal All-Natural slimming tea (caffein free)
Contains thermogenic and detox ingredients: senna leaves, Malva leaves, Licorice root and Panax ginseng Root. May be drunk hot or cold at anytime
Herbal tea ingredients
-
Senna Leaves
useful for stool softening and easing consipation, bowel clensing soothing of inflammation of skin such as in dermatitis, psoriasis and helpful in anal fissures and hemarrhoids.
Read about the top five health benefits of senna leaf here -
Malva Leaves
Malva leaves has been used for centuries as a natural soothing agent. t has anti-inflammatory properties that heals the irritated skin of dermatitis and psoriasis. It has soothing properties on the mucous membranes of the airways, reducing the incidence of hypersensitive airways such as asthma or allergies. Regular drinking of malva leaf herbal tea reduces colds and coughs. It is a mild laxative. It eases intestinal transit.
Malva verticillata seeds contain mucilage, polysaccharides and flavonoids.
Read more at LIVESTRONG -
Licorice Root
Licorice root is nature's sweetener, it is sweeter than sucrose without any of the health detriments.
It is an anti-depressant and relieves adrenal fatigue syndrome and chronic fatigue syndrome. Its medicinal properties has been made used in China and is a part of daily spices in Chinese cooking.
Healing compounds in licorice include flavonoids and various plant estrogens (phytoestrogens). The herb's key therapeutic compound is glycyrrhizin (which is 50 times sweeter than sugar).
It has been shown to heal ulcers. It has a beneficial effect on digestion and colon health.
Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It is full of natural anti-oxidants.
Read more at HERBS WISDOM -
Panax Ginseng Root
Panax Ginseg is part of the ginseng family whch are adaptogens. Adaptogens help the body adapt to multiple stresses, be in physical, emotional, psychological, or stress in the form of illness. It is beneficial in adrenal fatigue and chronic fatigue syndrome.
Studies have shown benefit in erectyle disfunction and increaisng libido in both men and women.
Another traditional use for panax ginseng is as an immune system stimulant
Read more at LIVESTRONG
Photo Gallery
Delicious melt-in-your-mouth sweet potato
Day 2 Dinner: Hot and Sour cabbage soup
Day 2 dinner: Mixed vegetable stew
Day 3
On the third day, you can choose from the fruits or vegetables food groups. Eat all of them that you want until you're satisfied.
Drink cabbage soup whenever you are hungry.
Remember to drink enough water and exercise at some point in the day.
By the third day, I started to experience fatigue. and I could not resist eating some chicken at the end of the day and snacked on butter crackers for supper. When I have break the diet plan, I should do so smartly. Having a high protein chicken piece allowed my insulin levels to be decreased and glucagon to be released that helps in the breakdown of fats. This compensated for the heavy carbohydrate and fat load of the butter crackers and my total weight decreased by 0.1 kg, or you can say remained approximately the same.
Day 4 is banana and milk day.
I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.
I hope that this was short and sweet enough for ya. Have an amazing day!!
. The benefit of having the food I want the night before gave me a fresh new start for day 4 and I was able to resume compliance with the diet guidelines.I do recommend the majority of people to stick to the plan however, you may not be so lucky or you never know what the result may be.
Day 3: Lost 2.2 kg
View other days
- Day 1
- Fruit Day
- Day 2
- Vegetable day
- Day 4
- Banana and Milk day
Lets hear your views!
Would you try the cabbage soup diet?
Yes, because.....
No, because....
Day 3 breakfast
Day 3 breakfast: Succulent fresh honey dew melon pieces
Day 3 breakfast: Fried golden chilli green papayas in olive oil
Day 3 Breakfast: Delicately baked sweet potato pieces
Low glycemic index due to high fiber content
Benefits of Sweet Potatoes
1. High in vitamin B6.
2. VItamin C
3. Vitamin D
4. Iron
5. Magnesium
6. Potassium
7. Low Glycemic Index
8. Carotenoids like beta carotene
Read more:http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.htmlixzz27p65X7gD
Day 3 Lunch
Day 3 Lunch: Vegetable stew with tomato
Tomatoes are loaded with the beneficial anti-oxidant Lycopene. Lycopenes fight agaisnt free radicals and helps prevent all kinds of diseases such as cancer and skin damage and slows down the process of ageing. It is a natural sun-block and helps to lighten pigment spots.
Read more at WHFoods
Day 3 lunch: Spicy tamarind cabbage soup
Day 3 lunch: Protein rich mushroom Omelette in dark sauce
Benefits of Eggs
1. Carotenoid
2.lutein and zeaxanthin
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids
4. A Harvard School of Public Health found that regular consumption of eggs prevents strokes, blood clots and heart attacks.
5. Choline
6. Source of good fat
7. New research shows that regular consumption does not have a negative impact on cholesterol.
8. Only foods with naturally occuring vitamin D.
9. Lowers breast cancer risk
10. Promote healthy hair and nails
Read more:Health Diaries
Omelette Recipes for the health conscious
Day 3 afternoon snack: Small Apples
15 Health benefits of apples!
Day 3 Snack: Pistachio Sesame Desert
Day 3 Hunger fillers: Freshly cut honey dew melon
Day 3 snack: Dark Chocolate Oat crunch
Why eat Oats
Day 3 Dinner
Day 3 Dinner: Silky bean curd (tofu) in low-sugar almond syrup
Day 3 Dinner: Fried Ladies finger in olive oil and spicy prawn sauce
Day 3 Dinner: Vegetables and tomato stew
Prediction: How much will be lost in 7 days?
trishahoque predicts:
8kg
Day 4
You are allowed to have a moderate amount of bananas and low-fat milk today.
You can start the day with a banana milk shake. Research shows that one is able to stick to a food plan when its made fun and satisfying in one way or another, even if it is just aesthetically pleasing. Add in a pinch of cinnamon powder into the milkshake to add some extra flavour. See below for banana milkshake ideas.
Apart from banana milkshakes, the banana can be had separately. It may be fried in olive oil and spice added for a sweet and hot unique flavour. This is not absurd, there have been people who tried it before with excellent results.
Add some cocoa powder to the low-fat milk to have a chocolate drink. Or add chunks of dark chocolate with 66% cocoa or higher for a chocolate smoothie.
Yoghurt with banana pieces are allowed, there is no end to your creativity as long as it is within moderate limits. Be careful about the lactose content, choose lactose free low-fat milk if you are lactose intolerant.
Banana and milk recipe ideas below.
Day 4: lost 3.2kg
View other days
- Day 1
- Fruit Day
- Day 2
- Vegetable Day
- Day 3
- Fruit and Vegetable day
Day 4 breakfast: Banana Milkshake
A simple and traditional banana milkshake recipe' blending some banana pieces with low-fat lactose-free milk.
You don't have to stick to this original recipe. Add in any flavour as you want, so long as you are conscious its in moderation.
Day 4 lunch: Spicy Banana Curry
Read Spicy banana curry recipe here
Day 4 lunch: Healthy Baked banana chips
Read Baked banana chips recipe here
Healthy Banana Recipes
Which is better? Grapefruit diet or the Cabbage soup diet?
What do you think?
Cabbage Soup, because....
Graperuit, because......
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