Weighted Vests For Fitness and Weight Loss

Turn Your Daily Walk Into A Calorie Burning, Tummy Flattening Workout With An Adjustable Weighted Vest

The Easy Way To Burn Fat Faster, Tone Your Muscles, And Flatten Your Tummy

It might seem too good to be true, but by simply adding weight to your daily walk you can more quickly get rid of excess body fat, burn more calories, and tone and flatten your tummy.

My friends and I call a weighted vest a slow motion miracle machine! Here's what happens. Your body naturally wants to stay at a certain weight -- often called our body setpoint weight. But when you add more weight (with a weighted vest) your body finds itself making an adjustment! Your body is forced to expend more energy and speed up your metabolism to compensate for the additional weight it's carrying.

Let's say you want to lose 10 or 20 lbs? By wearing a 10 - 20 lb. weight vest while taking a vigorous 45 minute daily walk for 30-45 minutes, you force your body to use more energy, burn more calories.

After a while, you don't even notice the extra weight. But when you take the vest off, you'll be amazed at how you feel. My friends and I have been wearing 20-lb weighted vests on our daily hikes and walks for over three years.

I've heard people swear on the effectiveness of a weight vest. And the fact that weighted vests are used by firefighters in training, college athletes, military special forces teams, and everyday people like you and me, testify to their effectiveness.

As far as weight loss goes, an adjustable weighted vest is the best tool going as far as I'm concerned. Just make sure you get one with wide velcro straps around the tummy.

When Using A Weighted Exercise Vest, Follow These Guidelines

Start Slow And Easy With A Complete Fitness Plan

For optimum training success using a weighted exercise vest, follow these useful guidelines when starting a training routine:

1. Always get your doctor's okay before starting any resistance training program or weight bearing program.

2. Develop a training program that includes exercises that work on all parts of the body. Include pushups, pull ups, squats for the legs, sit ups, running and/or jogging, and power walking. Remember, develop a program that only includes exercises and routines you're able to do.

3. When using your adjustable weighted vest in the beginning, start with a minimum amount of weight. Usually strive for only 2% of your body weight as a start. Gradually work up to 10% of your weight.

I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague, Dr Charles. In it, he reveals a very unusual tip for a flatter belly in just 3 to 10 days. I watched it, thought it was brilliant, and figured you might find it very helpful too.

Click here to watch this quick little video:

I hope that this was short and sweet enough for ya. Have an amazing day!!

P.S. Once more, the video link for this weird tip is:

. I currently wear a 20 pound weighted vest, but started with only 6 pounds of weights in the vest. I gradually worked up to 20 pounds. This 20 pounds is perfect for my workout routines.

Yes, I could double that weight to a 40 pound vest if I wanted to but that would be impractical for my routines. Believe me, using 20 pounds has proven very effective in my fitness routines.

4. Increase your weight in the vest by one or two pound increments only after you're comfortable or as necessary to achieve your workout goals.

5. Use your weighted exercise vest daily. The benefits and training improvements will amaze you.

Resistance Wear Weight Vests Men's & Women's Weighted Vests
www.resistancewear.com
Resistance Wear weight vests are perfect addition to any exercise program. Its like owning your own custom-fit personal gym. Used for aerobic, conditioning and ...
5 Exercises with a Weighted Vest / Fitness / Exercises
www.fitday.com Home Fitness Exercises
For anyone who is wondering how to use a weighted vest in a fitness routine, the answer is both simple and complex many different activities can be enhanced by ...
MiR Weighted Vest - Fitness Execise Weight Vest From 10Lbs
www.mirweightedvest.com
Weight Vest - Mir Adjustable Weighted Vest From 10Lbs to 200Lbs
The Ultimate Weight Vests for Fitness Training
www.weightvest.com
Provides V-FORCE weight vests for weight loss, fitness, and fire-fighter training and testing. Top choice of CrossFit and UFC fighters. These weighted vests are also ...
ZFO Sports 40lbs Adjustable Weight Weighted Vest Exercise
www.ebay.com Strength Training Weighted Vests$59.99 Online only
ZFO Sports - 40LBS Adjustable Weight Weighted Vest Exercise/Check Our Feedback! in Sporting Goods, Exercise & Fitness, Gym, Workout & Yoga eBay
ZFO Sports - Weighted Vests for fitness training
www.zfosports.com
ZFO Sports - Your professional aid to success - the Best vest with the best results.
Weighted vest, weighted shorts, weight osteoporosis vest NYKNYC
www.nyknyc.com
weighted vest for women strenghtens bone and muscles as you walk or exercise. Wearing NYKNYC weighted vest for women is easy way to get a total body weight
Z Fitness Adjustable Weight Vest ( MIR weighted Vest ) - YouTube
www.youtube.com/watch?v=kIMk1KKKXrg
ExtraHike: 1st video on Youtube **** This is not a review of the Vest,,__ I recently bought this vest a month ago; I've been using it for slow jogs, long ...
Weight Vests Weighted Vest Training Gear Resistance Wear
www.resistancewear.com/weightvests.html
Resistance Wear weight vests are perfect addition to any exercise program. Used for aerobic conditioning and strength exercise programs, our weighted vests ...
Weight Vest Review Roundup Exercise Equipment Fanatic
www.exerciseequipmentfanatic.com/weight-vest-review-roundup
There are a lot of weight vest reviews out there, and in our review we are going to summarize the main advantages and disadvantages from users on the just the most ...
Is Using a Weight Vest to Lose Weight a Good Idea? / Fitness ...
www.fitday.com Home Fitness Exercises
The concept of using a weight vest for exercise is getting to be more popular. This has left more people wondering whether or not using a weight vest is actually a ...
weighted vest eBay - Electronics, Cars, Fashion, Collectables ...
www.ebay.co.uk/sch/i.html?_nkw=weighted+vest
Find great deals on eBay for weighted vest and weights belt dip. Shop with confidence.
APT Pro Gear - weight vest sports weighted training vest b
www.prowriststraps.com/weight_vest_sports_weighted_training_vest_b
V-Max Weight Vest features doubled-1000D Cordura nylon body, reinforced with webbing in the shoulders and pockets. Has webbing pockets and flaps, hook-n-loop ...
What is the Best Exercise For Weight Loss?
ezinearticles.com Health and Fitness Exercise
May 12, 2005 Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that ...
Weight vests Fitness Equipment Bizrate - Bizrate Find Deals ...
www.bizrate.com Fitness Equipment
Find great deals on Weight vests Fitness Equipment, including discounts on the .
WEIGHTED VESTS - www.ironwearfitness.com
ironwearfitness.com/wvests.html
* 1 HEAVY DUTY WEIGHT LOSS VEST* Club-Vest (Long) Durable 1 to 33 lb. Weighted Vest Supplied at 17lbs (CBV16)
Hula Hoop Exercise for Weight Loss Hula Hoop Exercise
www.hulahoopexercises.net/hula-hoop-exercise-for-weight-loss
Are you struggling with weight loss? Then hula hoop exercise workouts might be what you've been waiting for to lose weight. New and complex exercise routines
Weighted Vest Training
weightedvestuk.co.uk
Weighted Vest Training - Discover why weight vest training is a cheap and effective method to get fit and lose weight by...
Weight Vest, Weight Vest Products, Weight Vest Suppliers and ...
www.alibaba.com/showroom/weight-vest.html
Weight Vest, You Can Buy Various High Quality Weight Vest Products from Global Weight Vest Suppliers and Weight Vest Manufacturers at Alibaba.com
APT Pro Gear - weight vest sports weighted training vest a
www.prowriststraps.com/weight_vest_sports_weighted_training_vest_a
V Force Weight Vest for Training and Performance These bad boys are the meanest weight vests you'll find anywhere. Built tougher to take the beating.